Food Meets Science.
Your Wellness Journey
Starts Here.
Nutritional blends rooted in science and powered by nature—crafted to help you nourish from within, support your genes, and live with energy.
What We Offer
From the Lab to Your Lifestyle.
"Nutrition isn't about restriction—it's about balance."
Get one-on-one guidance with Swati Kargar to understand your body and build personalized, sustainable plans.
Healthy, long-term weight management without fad diets — rooted in real, local, seasonal food.
Therapeutic nutrition plans to manage hormonal imbalance, metabolic issues & digestive wellness naturally.
Boost immunity in kids and maintain strength in seniors with age-appropriate, empathy-driven meal plans.
Mindful, sattvic diet guides that balance celebration with health through each season and festival.
Simple, nutritious recipes that match your wellness plan and lifestyle. No complexity, just joy in eating.
Who We Are?
From Lab to Lifestyle:
Science-Backed Nutrition
Founded by Swati Patel, a microbiologist and certified nutritionist, The Roasted Roots is built on the belief that food isn't just fuel—it's information.
Our formulas are rooted in nutritional genomics to help your genes, gut, brain, and more thrive naturally through adaptogenic herbs and clinically-backed blends.
We don't follow fads. We follow science.
Why TRR Wellness?
- 🎓 Certified & Experienced Guidance
- 📋 Plans You Can Actually Follow
- 🥕 Simple, Local Ingredients
- 🧘♀️ Sattvic-Inspired Approach
- 🧠 Mental Wellness + Physical Health
Start Your Wellness Journey>
Upcoming Webinar
Discover how to elevate your health with our tailored nutrition programs. Join a community that supports you every step of the way.
10:00 AM
Transform Your Health with Nutrition
Unlock better health through mindful eating. Our nutrition experts will guide you in making choices that nurture your body and mind.
02:00 PM
Healthy Eating Essentials
Join us to learn about essential nutrition skills and habits. This is your chance to improve how you eat and feel every day.
04:00 PM
Balanced Diet Tips
Learn practical tips for maintaining a balanced diet. Transform your meals into a source of energy and joy.
Got Questions? We've Got Answers.
Explore the most common questions our customers have. If you still need help, feel free to reach out!
Are TRR products organic and natural?
✅ Yes, all our products are 100% natural, sustainably sourced, and free from chemicals or additives.
How do I know which product is right for me?
✅ Visit our "Shop by Health Goal" section to find personalized product recommendations based on your needs!
Where do you ship?
✅ We offer worldwide/Pan India shipping with quick and reliable delivery options.
The Roasted Roots blends ancient healing wisdom with everyday nutrition.